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# Provider Reviews Speed Latency Loss Consistency Price Best Deal
2 ★ Best Free VPN ProtonVPN 4.61 (1.2M) 580 Mbps 22 ms 0.2% 96% $9.99/mo
$2.49/mo2-year plan
Read Review
3 Mullvad VPN 4.14 (9K) 650 Mbps 20 ms 0.1% 97% $5.50/mo
$5.50/mo1-month plan
Read Review
4 CyberGhost 4.23 (207K) 612 Mbps 25 ms 0.2% 94% $12.99/mo
$2.03/mo2-year plan
Read Review
5 ExpressVPN 4.68 (889K) 630 Mbps 22 ms 0.1% 97% $12.95/mo
$3.49/mo1-year plan
Read Review
6 PIA 4.69 (255K) 620 Mbps 24 ms 0.3% 95% $11.95/mo
$2.03/mo2-year plan
Read Review
7 Surfshark 4.71 (397K) 695 Mbps 20 ms 0.2% 97% $15.45/mo
$1.99/mo2-year plan
Read Review
8 TotalVPN 4.28 (3K) 480 Mbps 102 ms 1.2% 79% $14.92/mo
$1.59/mo1-year plan
Read Review
9 PureVPN 4.36 (50K) 700 Mbps 20 ms 0.1% 97% $12.45/mo
$2.14/mo2-year plan
Read Review
10 Windscribe VPN 4.64 (324K) 420 Mbps 28 ms 0.3% 92% $9.00/mo
$5.75/mo1-year plan
Read Review
11 IPVanish 4.55 (174K) 690 Mbps 25 ms 0.1% 97% $12.99/mo
$2.19/mo2-year plan
Read Review
12 Hide.me 4.52 (45K) 680 Mbps 38 ms 0.2% 96% $9.95/mo
$2.69/mo2-year plan
Read Review
13 Astrill VPN 3.75 (8K) 400 Mbps 180 ms 0.6% 75% $30.00/mo
$12.50/mo2-year plan
Read Review
14 Bitdefender VPN 4.81 (68K) 590 Mbps 77 ms 0.3% 86% $6.99/mo
$2.50/mo1-year plan
Read Review
15 Norton VPN 4.45 (427K) 450 Mbps 120 ms 0.8% 60% $4.99/mo
$2.49/mo2-year plan
Read Review
16 PrivadoVPN 3.38 (11K) 550 Mbps 35 ms 0.3% 82% $10.99/mo
$1.11/mo2-year plan
Read Review
17 TunnelBear 4.68 (409K) 420 Mbps 65 ms 0.4% 88% $9.99/mo
$3.33/mo3-year plan
Read Review
18 Hotspot Shield 4.57 (2.0M) 710 Mbps 15 ms 0.1% 98% $12.99/mo
$7.99/mo1-year plan
Read Review
19 IVPN 4.06 (2K) 520 Mbps 45 ms 0.3% 83% $6.00/mo
$6.00/mo1-month plan
Read Review
20 VyprVPN 4.7 (94K) 350 Mbps 85 ms 0.5% 69% $10.00/mo
$3.00/mo1-year plan
Read Review
21 Avast VPN 4.68 (250K) 380 Mbps 156 ms 1.2% 68% $6.99/mo
$4.39/mo2-year plan
Read Review
22 McAfee VPN 4.72 (1.1M) 320 Mbps 140 ms 0.8% 70% $6.99/mo
$1.67/mo1-year plan
Read Review

Our Methodology

Providers are ranked by VPN.com Trust Score — our 100-point editorial assessment across 11 criteria in two categories: Trust & Value (30 pts — user satisfaction, pricing, guarantee, support) and VPN Performance (70 pts — speed, servers, devices, protocols, streaming, security). Click any column header to re-sort.

Speed data compiled from independent testing by Security.org, Cybernews, All About Cookies, and VPN Mentor (2025–2026). All tests conducted on WireGuard where available. Full methodology →

22 providers · Last updated April 2026

Why a VPN matters for Streaming for Gaming for Privacy for Security for Torrenting for free plans for Enterprise

Your privacy, security, and access are only as strong as the network you’re on.

Without a VPN

The networks you use, like your internet provider and public Wi-Fi, can see and record what you do online.

With a VPN

A VPN scrambles your traffic, so they only see one encrypted connection, not the sites you visit.

Most public Wi-Fi has no encryption, and the FTC says to use a VPN on it.
  • Internet providers collect large amounts of your browsing, app, and location data to target ads. (FTC, 2021)
  • Stolen logins were the way in for 16% of data breaches, and public Wi-Fi is one place they get taken. (IBM, 2024)
Without a VPN

Streaming apps only show the titles licensed for your country, which is often just a slice of everything they have.

With a VPN

Connect through another country and your same account lets you watch a much bigger library, at no extra cost.

43%
of VPN users say getting more shows and movies is a top reason they use one.
  • The same streaming account shows a different set of titles depending on which country you connect from. (uNoGS / Statista)
  • Getting more shows and movies is one of the top reasons people use a VPN. (Security.org, 2025)
Without a VPN

In online games, other players can see your real IP address. Someone can pay about $30 to use it to knock you offline or find where you live.

With a VPN

With a VPN, other players see an IP address from the VPN instead of yours, so they cannot target your home connection.

37%
of connection-flooding (DDoS) attacks hit gamers, more than any other group.
  • Gamers get hit by connection-flooding (DDoS) attacks more than any other group, and attacks on games jumped 94% in a year. (Akamai, 2024)
  • Services that flood a target’s connection cost as little as $30 and can find them from their in-game info. (FBI)
Without a VPN

Your internet provider can see and record every site you visit, and since 2017 there is no US rule stopping them from using it for ads.

With a VPN

A VPN scrambles your traffic, so your provider only sees that you connected to one server, not the sites you actually visited.

2017
the year the US dropped the rule that made providers ask before using your browsing data.
  • Internet providers collect huge amounts of your browsing, app, and location data to target ads. (FTC, 2021)
  • In 2024 the FTC stopped several data brokers from selling people’s exact location. (FTC)
Without a VPN

On public Wi-Fi, other people on the same network can try to grab what you send, like passwords and messages.

With a VPN

A VPN scrambles everything you send, so the network only sees gibberish it cannot read.

Most public Wi-Fi has no encryption, and the FTC says to use a VPN on it.
  • Most public Wi-Fi networks are not encrypted, and the FTC recommends using a VPN on them. (FTC)
  • Stolen logins were the way in for 16% of data breaches, and public Wi-Fi is one place they get taken. (IBM, 2024)
Without a VPN

Without a VPN, your IP address (which can be used to pinpoint your rough location) is out in the open. Everyone you download from, and everyone downloading from you, can see it.

With a VPN

With a VPN, those people see an IP address from the VPN instead of yours, and your provider only sees scrambled traffic, not what you are sharing.

When you share files this way, everyone else sharing the file can see your IP address.
  • Companies join these file-sharing groups and record IP addresses to send automated copyright notices. One study even flagged devices that never downloaded anything. (University of Washington)
  • A VPN hides your IP address from others. It does not change what is legal to download. (VPN.com)
The catch with free

Most free VPNs are slower than paid ones, limit how much data you can use, and some make money by logging and selling what you do online.

The safe free pick

Proton keeps no logs and gives unlimited data on its free plan. It is a great way to try a VPN, but a paid plan is faster for everyday streaming, gaming, and privacy.

Free VPNs are slower and often cap your data. The safe ones never sell it.
  • A study of 283 free VPN apps flagged 38% for malware, and many quietly tracked their users. (CSIRO / ICSI, 2016)
  • A free plan is great for trying a VPN. For daily streaming, gaming, or privacy, a paid plan is faster and has no data caps. (VPN.com)
Without a VPN

When people work from home, they often reach company systems over home or public Wi-Fi, where logins can be stolen.

With a VPN

A VPN puts that connection inside one secure, encrypted tunnel instead of the open internet.

$4.88M
the average cost of a data breach in 2024, the biggest jump since the pandemic.
  • The average data breach cost $4.88M in 2024, and stolen logins were the most common way in. (IBM, 2024)
  • A well-run VPN is basic protection for remote work, but an out-of-date one is a risk, so keep it updated. (Verizon, 2024)
The verdict

Best choice for you: NordVPNsecurity: NordVPNstreaming: NordVPNgaming: NordVPNenterprise: NordVPNprivacy: NordVPNtorrenting: NordVPNfree plans: ProtonVPN.

Our overall #1 pick: NordVPN earned a 94/100 trust score in our monthly tests, with audited no-logs and the fastest speeds we measured.Our #1 security pick: NordVPN paired the strongest encryption and threat-protection scores in our monthly tests with a 94/100 trust score.Our #1 streaming pick: NordVPN paired the fastest streaming speeds in our monthly tests with a 94/100 trust score.Our #1 gaming pick: NordVPN paired a hidden IP and stable connections that hold under load in our monthly tests with a 94/100 trust score.Our #1 enterprise pick: NordVPN paired the most reliable uptime with central management in our monthly tests with a 94/100 trust score.Our #1 privacy pick: NordVPN paired an independently audited no-logs record in our monthly tests with a 94/100 trust score.Our #1 torrenting pick: NordVPN paired top P2P speeds with proven privacy in our monthly tests with a 94/100 trust score.Our #1 free pick: ProtonVPN paired a genuinely usable free tier with no hidden limits in our monthly tests with a 88/100 trust score.

657 chose NordVPN this week
NordVPN
NordVPN
4.664.59
Trust score 94/100

Top trust score in our monthly tests

Independently audited no-logs policy

The fastest average speeds we measured

Get NordVPN →

30-day money-back guarantee

657 chose NordVPN this week
NordVPN
NordVPN
4.664.59
Trust score 94/100

Top encryption and threat-protection scores in our tests

Independently audited no-logs policy

Built-in threat protection blocks trackers and malware

Get NordVPN →

30-day money-back guarantee

657 chose NordVPN this week
NordVPN
NordVPN
4.664.59
Trust score 94/100

Fastest speeds for HD and 4K in our tests

Reliable access across regions

Encrypted traffic your ISP can’t single out to throttle

Get NordVPN →

30-day money-back guarantee

657 chose NordVPN this week
NordVPN
NordVPN
4.664.59
Trust score 94/100

Masks your real IP so opponents can’t target you

Stable connections that hold under load

Sidesteps ISP throttling on your route

Get NordVPN →

30-day money-back guarantee

657 chose NordVPN this week
NordVPN
NordVPN
4.664.59
Trust score 94/100

Central management built for teams

Reliable uptime at scale

Encrypted, authenticated access to company systems

Get NordVPN →

30-day money-back guarantee

657 chose NordVPN this week
NordVPN
NordVPN
4.664.59
Trust score 94/100

Independently audited no-logs policy

Privacy-first by design

Your ISP sees only encrypted traffic to one server

Get NordVPN →

30-day money-back guarantee

657 chose NordVPN this week
NordVPN
NordVPN
4.664.59
Trust score 94/100

Top P2P speeds in our tests

Hides your IP from everyone else sharing the file

Proven no-logs privacy for file sharing

Get NordVPN →

30-day money-back guarantee

567 chose ProtonVPN this week
ProtonVPN
ProtonVPN
4.614.7
Trust score 88/100

Unlimited data on the free plan

Independently audited no-logs

No credit card required to start

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VPN Learning Center

VPN.com Editorial Team · ·8 min read

Bottom Line: A VPN encrypts your internet connection and hides your IP address, protecting your activity from ISPs, advertisers, and hackers on public networks. For streaming, remote work, and everyday privacy, it is one of the highest-impact security tools available. Choose a provider with an audited no-logs policy, WireGuard protocol support, and servers in locations you need.

A VPN is one of the most powerful tools for protecting your online privacy, securing sensitive data and accessing the internet without restrictions.

Every time you browse the web, your activity can be tracked by your internet service provider (ISP), websites and even attackers on public networks. A VPN solves this by encrypting your connection and hiding your identity.

What is a VPN?

A VPN is software that encrypts your internet traffic and hides your real IP address by routing your connection through a private server. This keeps your online activity private and lets you browse as if you’re in a different location entirely.

For a complete technical breakdown, see our guide on what a VPN is and how it works.

Why You Need a VPN?

Why you need the best VPNs public Wi-Fi encryption, ISP privacy, no throttling, global streaming, and secure remote work

VPNs solve five critical problems that affect every internet user:

  • Public Wi-Fi protection: Unsecured coffee shop and airport networks expose your passwords, banking credentials, and messages to nearby hackers in real time. A VPN encrypts everything, making it unreadable even on compromised networks.
  • ISP privacy: Your internet provider logs every site you visit and sells that data to advertisers and data brokers. A VPN hides your browsing activity from your ISP, keeping your online habits private.
  • Streaming access: Geo-blocks prevent you from watching your shows while traveling abroad. The best VPN for streaming lets you connect to a server in your home country, making it appear you’re still there and accessing access.
  • Bandwidth throttling prevention: Some ISPs intentionally slow your connection speed during peak usage. A VPN hides what you’re doing online, so your ISP has no reason to throttle your connection.
  • Remote work security: When you work from public locations or use unfamiliar networks, accessing company files and systems is risky. A VPN encrypts all work-related traffic, protecting sensitive data from interception.

VPN vs Proxy vs Tor: Key Differences

VPNs, proxies and Tor all hide your IP but work differently and suit different needs. Our VPN vs proxy guide breaks down the key differences, including when you’d choose one over the other.

How Does a VPN Work?

When you activate a VPN, your connection is encrypted and routed through a private server; the website you visit sees the server’s IP, not yours. Our VPN setup guide covers installation on every device.

How to Choose the Right VPN?

How to choose the best VPNs key features including no-logs policy, WireGuard protocol, kill switch, server diversity, and streaming support

The most important factors when choosing a VPN (from no-logs audits to kill switches and jurisdiction) are covered in our “How to Choose a VPN” guide.

For specific use cases, see:

VPN Speed Testing: Real-World Performance

We’ve tested 50+ VPN providers using our Speed Lab methodology. Here’s how the top performers compare on a 1 Gbps fiber connection:

VPN ProviderDownload SpeedSpeed RetentionLatency Increase
NordVPN730 Mbps73%+12ms
Surfshark680 Mbps68%+15ms
ExpressVPN650 Mbps65%+18ms

Modern VPNs using WireGuard add only 5–15% latency on broadband connections. The privacy benefit far outweighs the minor speed reduction for most users.

VPN Security & Privacy: What You Should Know

A VPN is a strong privacy tool, but it has important limits. Understanding what it protects and what it doesn’t is critical.

A VPN protects you from:

  • Your ISP sees which sites you browse
  • Hackers on public Wi-Fi are stealing your passwords
  • Websites identifying your real location
  • Your activity logs are being sold to advertisers

A VPN does not protect against:

A VPN works best as part of a broader security strategy that includes strong passwords, two-factor authentication and reputable antivirus software. For complete online security guidance, see our cybersecurity hub.

It’s also worth knowing where VPNs are legal before relying on one.

Best VPNs: FAQs

Is it legal to use a VPN?

Yes, in most countries. But a few nations restrict or ban VPNs. See our VPN legality guide for country-specific regulations.

Do VPNs slow down your internet?

Yes, because of encryption overhead and server routing. Modern VPNs using WireGuard add only 5–15% latency on broadband connections. Fiber and 5G users notice even less impact.

Can I use a free VPN?

Free VPNs often log your data, inject ads into pages or sell your information to third parties. If you want a free option, Proton VPN is the most trustworthy, though paid VPNs offer significantly better performance and features.

Which VPN protocol is best?

WireGuard is the fastest and most secure option available today. OpenVPN is rock-solid, widely trusted, and extremely compatible with older devices. IKEv2 is best for mobile users because it automatically reconnects when you switch networks.

Should I use a VPN for torrenting?

If you torrent legally, a VPN is optional. If you download copyrighted material, a VPN hides your activity from your ISP, preventing legal threats. Choose a VPN that explicitly allows P2P traffic and has a kill switch to prevent accidental IP leaks during connection drops.

The Bottom Line

A VPN encrypts your data, hides your IP address and protects your privacy on any internet connection. For public Wi-Fi security, streaming access, remote work and everyday browsing, a VPN is one of the best security investments you can make.

Choose a service with modern encryption (AES-256), a proven no-logs policy backed by audits and servers in locations you actually need. Test one with a money-back guarantee to see how it fits your life.

Ready to protect your privacy? Compare top-rated VPN providers and find the right service for your needs.

Best VPNs: FAQs

Is it legal to use a VPN?
Yes, in most countries. A few nations restrict or ban VPNs, but in the US, EU, UK, Canada, and Australia, VPN use is completely legal.
Do VPNs slow down your internet?
Yes, because of encryption overhead and server routing. Modern VPNs using WireGuard add only 5-15% latency on broadband connections.
Can I use a free VPN?
Free services often track data or inject advertising. Proton VPN offers a genuine free tier with no data caps, though paid options are superior for speed and features.
Which VPN protocol is best?
WireGuard is the fastest and most secure option available today. OpenVPN is rock-solid, widely trusted, and extremely compatible with older devices.
Should I use a VPN for torrenting?
If you torrent legally, a VPN is optional but recommended for privacy. A VPN hides your activity from your ISP regardless of what you're downloading.

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